Category · 70 articles
The endurance and control of the trunk muscles that stabilise the spine. It supports back health, and the evidence does not support the idea that weak...
Continue Reading : A Working Checklist for Core Strength
It supports back health, and the evidence does not support the idea that weak abdominals cause back pain. Key takeaways Evidence: general exercise is...
Continue Reading : Core Strength: Separating Myth From Guidance
The endurance and control of the trunk muscles that stabilise the spine. Key takeaways Evidence: general exercise is as effective as specific core tra...
Continue Reading : Core Strength for Beginners: Where to Start
The endurance and control of the trunk muscles that stabilise the spine. Key takeaways Evidence: general exercise is as effective as specific core tra...
Continue Reading : Core Strength: The Questions People Actually Ask
The endurance and control of the trunk muscles that stabilise the spine. Key takeaways Evidence: general exercise is as effective as specific core tra...
Continue Reading : Core Strength in Five Minutes
The traditional advice to keep the back perfectly straight is less well supported than simply keeping loads close and manageable. Key takeaways Employ...
Continue Reading : Lifting Safely: Sorting the Evidence From the Noise
The traditional advice to keep the back perfectly straight is less well supported than simply keeping loads close and manageable. Key takeaways Employ...
Continue Reading : Understanding Lifting Safely: A Plain-English Explainer
Handling loads in a way that reduces the risk of injury. The traditional advice to keep the back perfectly straight is less well supported than simply...
Continue Reading : A Working Checklist for Lifting Safely
The traditional advice to keep the back perfectly straight is less well supported than simply keeping loads close and manageable. Key takeaways Employ...
Continue Reading : What People Get Wrong About Lifting Safely
Handling loads in a way that reduces the risk of injury. Key takeaways Employer duty: manual handling risk assessment required Key principles: keep th...
Continue Reading : New to Lifting Safely? Start Here
Handling loads in a way that reduces the risk of injury. Key takeaways Employer duty: manual handling risk assessment required Key principles: keep th...
Continue Reading : Your Questions About Lifting Safely, Answered
Handling loads in a way that reduces the risk of injury. Key takeaways Employer duty: manual handling risk assessment required Key principles: keep th...
Continue Reading : Lifting Safely in Five Minutes
The link between a specific posture and pain is much weaker than commonly believed, and position changes matter more than position. Key takeaways Evid...
Continue Reading : Posture: What the Evidence Actually Says
The link between a specific posture and pain is much weaker than commonly believed, and position changes matter more than position. Key takeaways Evid...
Continue Reading : Understanding Posture: A Plain-English Explainer
How the body is held at rest and during activity. The link between a specific posture and pain is much weaker than commonly believed, and position cha...
Continue Reading : Posture: A Practical Checklist