853 articles with this tag
UK sunlight is too weak between roughly October and March for skin to make any, so intake over winter comes from food and supplements or not at all. K...
Continue Reading : Vitamin D: What the Evidence Actually Says
UK sunlight is too weak between roughly October and March for skin to make any, so intake over winter comes from food and supplements or not at all. K...
Continue Reading : Vitamin D, Explained Without the Jargon
The supplement aisle says one thing and the official guidance says another. The honest answer is that most people already get enough, and the ones who...
Continue Reading : How Much Protein Do You Actually Need Each Day?
Higher intakes are consistently associated with lower rates of coronary heart disease, type 2 diabetes and bowel cancer, and UK adults eat about two t...
Continue Reading : Dietary Fibre: What Published Guidance Supports
Higher intakes are consistently associated with lower rates of coronary heart disease, type 2 diabetes and bowel cancer, and UK adults eat about two t...
Continue Reading : Making Sense of Dietary Fibre
Most people already meet the baseline requirement, while the groups who genuinely need more — older adults and people recovering from illness — are ra...
Continue Reading : Dietary Protein: What the Evidence Actually Says
Most people already meet the baseline requirement, while the groups who genuinely need more — older adults and people recovering from illness — are ra...
Continue Reading : Dietary Protein, Explained Without the Jargon
Higher intake raises blood pressure, and blood pressure is among the strongest modifiable risk factors for stroke and heart disease. Key takeaways UK...
Continue Reading : The Evidence on Dietary Salt, Without the Hype
Higher intake raises blood pressure, and blood pressure is among the strongest modifiable risk factors for stroke and heart disease. Key takeaways UK...
Continue Reading : Understanding Dietary Salt: A Plain-English Explainer
Free sugars contribute energy without nutrients and are the principal dietary cause of tooth decay, and UK intakes run at roughly double the recommend...
Continue Reading : Added Sugar: What the Evidence Actually Says
Free sugars contribute energy without nutrients and are the principal dietary cause of tooth decay, and UK intakes run at roughly double the recommend...
Continue Reading : What Added Sugar Is, and Why It Matters
Slow breathing is not a relaxation cliche. Lengthening the out-breath shifts the balance of the autonomic nervous system, and the effect is measurable...
Continue Reading : Five Minutes of Breathing That Genuinely Lowers Stress
Replacing it with unsaturated fat lowers LDL cholesterol, and what it is replaced with matters as much as the reduction itself. Key takeaways UK maxim...
Continue Reading : Saturated Fat: Sorting the Evidence From the Noise
Replacing it with unsaturated fat lowers LDL cholesterol, and what it is replaced with matters as much as the reduction itself. Key takeaways UK maxim...
Continue Reading : Why Saturated Fat Matters, Explained Simply
The techniques with the best evidence are unglamorous and mostly involve spending less time in bed, not more. That is the part people refuse to believ...
Continue Reading : How to Fall Asleep Faster Without Medication