Category · 75 articles
Muscle power declines faster than raw strength with age, and power is what gets you out of a chair and catches you when you trip. Key takeaways Activi...
Continue Reading : What People Get Wrong About Exercise in Later Life
Activity aimed at maintaining strength, balance and independence from around the sixties onward. Key takeaways Activity guideline: 150 minutes moderat...
Continue Reading : Starting Out With Exercise in Later Life
Activity aimed at maintaining strength, balance and independence from around the sixties onward. Key takeaways Activity guideline: 150 minutes moderat...
Continue Reading : Exercise in Later Life: Common Questions Answered
Activity aimed at maintaining strength, balance and independence from around the sixties onward. Key takeaways Activity guideline: 150 minutes moderat...
Continue Reading : The Short Guide to Exercise in Later Life
Programme design is rarely why people stop; scheduling, expectations and the response to a missed week usually are. Key takeaways Strongest predictor...
Continue Reading : Exercise Motivation: What the Evidence Actually Says
Programme design is rarely why people stop; scheduling, expectations and the response to a missed week usually are. Key takeaways Strongest predictor...
Continue Reading : What Exercise Motivation Is, and Why It Matters
The behavioural side of training: starting, and still doing it in six months. Programme design is rarely why people stop; scheduling, expectations and...
Continue Reading : A Working Checklist for Exercise Motivation
Programme design is rarely why people stop; scheduling, expectations and the response to a missed week usually are. Key takeaways Strongest predictor...
Continue Reading : What People Get Wrong About Exercise Motivation
The behavioural side of training: starting, and still doing it in six months. Key takeaways Strongest predictor of adherence: a routine tied to a fixe...
Continue Reading : Exercise Motivation for Beginners: Where to Start
The behavioural side of training: starting, and still doing it in six months. Key takeaways Strongest predictor of adherence: a routine tied to a fixe...
Continue Reading : Exercise Motivation: The Questions People Actually Ask
The behavioural side of training: starting, and still doing it in six months. Key takeaways Strongest predictor of adherence: a routine tied to a fixe...
Continue Reading : Exercise Motivation in Five Minutes
Ten thousand was a pedometer marketing slogan from 1960s Japan. The research that has caught up since points somewhere lower, and the first few thousa...
Continue Reading : How Many Steps a Day Actually Matters
Muscle mass and bone density both decline with age, and resistance training is the only intervention that meaningfully slows both. Starting late still...
Continue Reading : Strength Training After 50: Where to Start
Most new runners stop because of an injury acquired in the first eight weeks, and most of those injuries come from the same mistake: adding distance f...
Continue Reading : How to Start Running Without Injuring Yourself
An hour at the gym does not cancel nine hours in a chair, but the gap is smaller than the headlines suggested. What matters most is breaking the sitti...
Continue Reading : Sitting All Day: What Actually Offsets It