Children and Screens: What To Do
How screen use fits alongside sleep, activity and family life.
Last revised
The evidence does not support a single safe time limit, so guidance focuses on what screens displace rather than the hours themselves.
Key takeaways
- UK guidance: no fixed time limit; focus on displacement of sleep and activity
- Recommended sleep, 6-12 years: 9-12 hours
- Most useful single change: Keep screens out of bedrooms overnight.
- Commonest mistake: Screens in the hour before bed.
- See a doctor if any of the signs under "When to get help" below apply to you.
Do
- Keep screens out of bedrooms overnight
- Protect sleep and physical activity first, then fit screens around them
- Agree family rules including screen-free mealtimes
- Watch and play together where you can
Do not
- Screens in the hour before bed
- Devices charging in children's bedrooms
- Using screens as the main way to settle distress
The figures behind the list
Each item above follows from these, published in the guidance named at the foot of the page.
| Measure | Figure |
|---|---|
| UK guidance | no fixed time limit; focus on displacement of sleep and activity |
| Recommended sleep, 6-12 years | 9-12 hours |
| Recommended sleep, teenagers | 8-10 hours |
| Activity guideline, 5-18 years | an average of 60 minutes a day |
Where to go next
- Children and Screens: Common Myths and What Guidelines Say
- New to Children and Screens? Start Here
- Children and Screens — the reference entry
- Childhood Activity: What the Evidence Actually Says
- Childhood Rashes: What Published Guidance Supports
When to get help
Speak to a GP or health visitor if screen use is displacing sleep, school or activity, or if a child shows marked distress when devices are removed. Seek help for withdrawal from friends and activities, a fall in school performance, or any disclosure of online bullying or contact from strangers.
Where this comes from
- Royal College of Paediatrics and Child Health — screen time guidance
- NHS — Physical activity guidelines for children
How this page was put together
Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarised or generalised beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.
Medical disclaimer
This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to a GP, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 999.