Falls Prevention
Reducing the risk of falling, particularly in adults over 65.
Last revised
Key takeaways
- Strongest intervention: strength and balance training
- Frequency: balance activities on 2 or more days a week
- Most useful single change: Do strength and balance exercise at least twice a week.
- Commonest mistake: Loose rugs, trailing cables and poor stair lighting.
- See a doctor if any of the signs under "When to get help" below apply to you.
Why it matters
A hip fracture is a life-changing event, and most falls have several contributing causes that are individually treatable.
The numbers, in one place
| Measure | Figure |
|---|---|
| Strongest intervention | strength and balance training |
| Frequency | balance activities on 2 or more days a week |
| Medication review | sedatives and some blood pressure medicines raise risk |
| Vision | annual eye tests; bifocals raise risk on stairs |
| Any fall | predicts further falls and warrants assessment |
What helps
- Do strength and balance exercise at least twice a week
- Ask for a medication review focused on falls risk
- Have your eyes and feet checked, and wear well-fitting shoes
- Report every fall, even without injury
What to avoid
- Loose rugs, trailing cables and poor stair lighting
- Walking in socks or loose slippers
- Assuming falls are an inevitable part of ageing
Where to go next
- Falls Prevention: What Published Guidance Supports
- Understanding Falls Prevention: A Plain-English Explainer
- The Evidence on Joint Replacement, Without the Hype
- Tendon Problems: What the Evidence Actually Says
When to get help
See a GP after any fall, even without injury. Call 999 for a fall with head injury, particularly if you take anticoagulants, for loss of consciousness, or for an obviously deformed limb or inability to weight-bear. Seek urgent assessment for new confusion after a fall, or for dizziness on standing.
Where this comes from
How this page was put together
Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarised or generalised beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.
Medical disclaimer
This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to a GP, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 999.