Lifting Safely
Handling loads in a way that reduces the risk of injury.
Last revised
Key takeaways
- Employer duty: manual handling risk assessment required
- Key principles: keep the load close, avoid twisting, plan the lift
- Most useful single change: Keep the load close to your body.
- Commonest mistake: Twisting while carrying.
- See a doctor if any of the signs under "When to get help" below apply to you.
Why it matters
The traditional advice to keep the back perfectly straight is less well supported than simply keeping loads close and manageable.
The numbers, in one place
| Measure | Figure |
|---|---|
| Employer duty | manual handling risk assessment required |
| Key principles | keep the load close, avoid twisting, plan the lift |
| Evidence for one correct technique | weaker than commonly assumed |
| Strongest protective factor | being conditioned for the load |
What helps
- Keep the load close to your body
- Plan the route and where you will put it down before lifting
- Avoid twisting while loaded; move your feet instead
- Build general strength so loads are within your capacity
What to avoid
- Twisting while carrying
- Lifting beyond your capacity because equipment is inconvenient
- Assuming perfect technique removes all risk
Where to go next
- A Working Checklist for Lifting Safely
- What People Get Wrong About Lifting Safely
- Posture: What the Evidence Actually Says
- The Evidence on Back Pain at Work, Without the Hype
When to get help
Seek urgent assessment for sudden severe back pain with leg weakness, numbness around the genitals or back passage, or bladder or bowel changes. See a GP for pain that does not improve over weeks, or for any numbness or weakness in a limb. Report work injuries to your employer.
Where this comes from
- Health and Safety Executive — manual handling
- NHS — Back pain prevention
How this page was put together
Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarised or generalised beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.
Medical disclaimer
This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to a GP, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 999.