Returning to Work After Illness
Getting back to work after a period of sickness absence.
Last revised
Key takeaways
- Fit note: can say "may be fit for work" with adjustments
- Employer duty: reasonable adjustments under the Equality Act 2010
- Most useful single change: Discuss a phased return before you are fully recovered.
- Commonest mistake: Waiting to be completely symptom-free before returning.
- See a doctor if any of the signs under "When to get help" below apply to you.
Why it matters
Staying in or returning to work is generally better for health than prolonged absence, and the longer the absence the harder the return.
The numbers, in one place
| Measure | Figure |
|---|---|
| Fit note | can say "may be fit for work" with adjustments |
| Employer duty | reasonable adjustments under the Equality Act 2010 |
| Access to Work | government scheme funding support and equipment |
| Longer absence | associated with lower likelihood of return |
What helps
- Discuss a phased return before you are fully recovered
- Ask your GP for a fit note with adjustments rather than a sign-off
- Keep in contact with your employer during absence
- Look into Access to Work for equipment or support funding
What to avoid
- Waiting to be completely symptom-free before returning
- Losing contact with the workplace during long absence
- Returning to identical duties without any adjustment
Where to go next
- The First Steps With Returning to Work After Illness
- Answers to the Common Questions on Returning to Work After Illness
- What the Guidance Really Says About Shift Work and Health
- What the Guidance Really Says About Sitting at Work
When to get help
See a GP if symptoms worsen on returning to work, or if low mood or anxiety about returning is severe. Seek urgent help for chest pain, severe breathlessness or thoughts of harming yourself. The Samaritans are free on 116 123 at any hour.
Where this comes from
- NHS — Fit note
- Health and Safety Executive — return to work
How this page was put together
Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarised or generalised beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.
Medical disclaimer
This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to a GP, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 999.