Sensitive Teeth: What To Do
Short sharp pain in response to cold, heat, sweetness or touch, from exposed dentine.
Last revised
It is usually caused by gum recession or enamel wear, and two of the commonest causes are things people do to look after their teeth.
Key takeaways
- Mechanism: exposed dentine tubules
- Common causes: gum recession, enamel erosion, heavy brushing, grinding
- Most useful single change: Use a desensitising toothpaste daily and rub a little onto the sensitive area.
- Commonest mistake: Brushing immediately after acidic food or drink.
- See a doctor if any of the signs under "When to get help" below apply to you.
Do
- Use a desensitising toothpaste daily and rub a little onto the sensitive area
- Brush gently with a soft brush
- Reduce acidic drinks and do not sip them slowly
- Ask a dentist about a night guard if you grind your teeth
Do not
- Brushing immediately after acidic food or drink
- Hard brushes and heavy pressure
- Whitening products if sensitivity is already a problem
The figures behind the list
Each item above follows from these, published in the guidance named at the foot of the page.
| Measure | Figure |
|---|---|
| Mechanism | exposed dentine tubules |
| Common causes | gum recession, enamel erosion, heavy brushing, grinding |
| Desensitising toothpaste | used regularly, takes weeks to work |
| After acid exposure | wait an hour before brushing |
Where to go next
- Understanding Sensitive Teeth: A Plain-English Explainer
- The Sensitive Teeth Checklist: What to Do and What to Skip
- Sensitive Teeth — the reference entry
- The Evidence on Children's Teeth, Without the Hype
- The Evidence on Mouth Cancer Awareness, Without the Hype
When to get help
See a dentist if sensitivity is severe, one-sided, lingers for more than a few seconds after the stimulus, or wakes you at night — these suggest decay, a cracked tooth or nerve involvement rather than simple sensitivity. Seek urgent dental care for facial swelling or fever with toothache.
Where this comes from
- NHS — Sensitive teeth
- Oral Health Foundation — dentine sensitivity
How this page was put together
Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarised or generalised beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.
Medical disclaimer
This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to a GP, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 999.