New to Loneliness? Start Here
Loneliness: the few things that matter most, and the mistakes that catch people out early.
The gap between the social connection you have and the connection you want.
Key takeaways
- Not the same as: being alone; it is about the quality of connection
- Associated with: raised cardiovascular risk and depression
- Most useful single change: Ask a GP about social prescribing, which links you to local activities.
- Commonest mistake: Assuming it reflects something wrong with you.
- See a doctor if any of the signs under "When to speak to a doctor" below apply to you.
Why bother
It is associated with worse cardiovascular and mental health outcomes independently of how many people you actually see.
Start here
Two things, and nothing else until both feel routine.
- Ask a GP about social prescribing, which links you to local activities
- Choose regular, structured contact over occasional large events
Then add these
Next, once the first two have stopped feeling like effort.
- Volunteer, which creates contact with a purpose attached
- Tell someone; loneliness is widely felt and rarely mentioned
The numbers, in one place
| Measure | Figure |
|---|---|
| Not the same as | being alone; it is about the quality of connection |
| Associated with | raised cardiovascular risk and depression |
| Most affected groups | young adults and people over 75 |
| Social prescribing | available through many GP practices |
| Samaritans, free, any hour | 116 123 |
Common early mistakes
- Assuming it reflects something wrong with you
- Substituting passive social media use for contact
- Waiting to feel like socialising before arranging anything
Where to go next
- Loneliness, Explained Without the Jargon
- The Loneliness Checklist: What to Do and What to Skip
- Loneliness — the reference entry
- The Evidence on Talking Therapies, Without the Hype
- The Evidence on Screen Time and Mood, Without the Hype
When to speak to a doctor
See a GP if loneliness is accompanied by low mood lasting more than two weeks, loss of interest in things you enjoy, or changes in sleep or appetite. If you have thoughts of harming yourself, contact your GP, call NHS 111, or call the Samaritans free on 116 123 at any hour.
Where this comes from
How this page was put together
Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarised or generalised beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.
Medical disclaimer
This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to a GP, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 999.
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