Sofia Lindqvist

Public-health writer with a background in infectious disease communication. Her rule for this section: if a claim cannot be traced to a named guideline, it does not get published.

724 articles

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Healthy Recipes Reading Recipes Critically in Five Minutes

Sofia Lindqvist

4 months ago

3 min read

Judging whether a recipe fits the way you actually eat before you cook it. Key takeaways Stated servings: often smaller than people actually serve Sal...

Women's Health Menopause: The Symptoms Nobody Warns You About

Sofia Lindqvist

4 months ago

4 min read

Medically reviewed

Hot flashes are the famous one. Joint pain, brain fog, a racing heart, anxiety and recurrent urinary symptoms are more commonly blamed on something el...

Women's Health Breast Awareness: What Published Guidance Supports

Sofia Lindqvist

4 months ago

11 min read

Most breast changes are not cancer, and the ones that are do far better when found early. Key takeaways Mammogram age range (USPSTF): 40 to 74 Screeni...

Women's Health Breast Awareness, Explained Without the Jargon

Sofia Lindqvist

4 months ago

3 min read

Most breast changes are not cancer, and the ones that are do far better when found early. Key takeaways Mammogram age range (USPSTF): 40 to 74 Screeni...

Women's Health A Working Checklist for Breast Awareness

Sofia Lindqvist

4 months ago

3 min read

Knowing what is normal for your breasts so that a change is noticeable. Most breast changes are not cancer, and the ones that are do far better when f...

Women's Health Popular Beliefs About Breast Awareness, and What Is Actually Published

Sofia Lindqvist

4 months ago

3 min read

Most breast changes are not cancer, and the ones that are do far better when found early. Key takeaways Mammogram age range (USPSTF): 40 to 74 Screeni...

Women's Health New to Breast Awareness? Start Here

Sofia Lindqvist

4 months ago

3 min read

Knowing what is normal for your breasts so that a change is noticeable. Key takeaways Mammogram age range (USPSTF): 40 to 74 Screening interval: every...

Women's Health Breast Awareness: Common Questions Answered

Sofia Lindqvist

5 months ago

5 min read

Knowing what is normal for your breasts so that a change is noticeable. Key takeaways Mammogram age range (USPSTF): 40 to 74 Screening interval: every...

Women's Health The Short Guide to Breast Awareness

Sofia Lindqvist

5 months ago

3 min read

Knowing what is normal for your breasts so that a change is noticeable. Key takeaways Mammogram age range (USPSTF): 40 to 74 Screening interval: every...

Women's Health Pelvic Floor: What the Evidence Actually Says

Sofia Lindqvist

5 months ago

11 min read

Bladder leakage affects a large proportion of women, is strongly linked to childbirth and menopause , and responds well to guided exercise. Key takeaw...

Women's Health Why Pelvic Floor Matters, Explained Simply

Sofia Lindqvist

5 months ago

4 min read

Bladder leakage affects a large proportion of women, is strongly linked to childbirth and menopause , and responds well to guided exercise. Key takeaw...

Women's Health A Working Checklist for Pelvic Floor

Sofia Lindqvist

5 months ago

4 min read

The sling of muscle supporting the bladder, bowel and uterus. Bladder leakage affects a large proportion of women, is strongly linked to childbirth an...

Women's Health Pelvic Floor: Separating Myth From Guidance

Sofia Lindqvist

5 months ago

4 min read

Bladder leakage affects a large proportion of women, is strongly linked to childbirth and menopause , and responds well to guided exercise. Key takeaw...

Women's Health Starting Out With Pelvic Floor

Sofia Lindqvist

5 months ago

3 min read

The sling of muscle supporting the bladder, bowel and uterus. Key takeaways First-line treatment for stress incontinence: pelvic floor muscle training...

Women's Health Answers to the Common Questions on Pelvic Floor

Sofia Lindqvist

5 months ago

5 min read

The sling of muscle supporting the bladder, bowel and uterus. Key takeaways First-line treatment for stress incontinence: pelvic floor muscle training...

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Free Get Health Tips is a free health library for people in the United States. Every article is written in plain English and built on named public guidance from the CDC, NIH, FDA and USPSTF, so you can see where each figure comes from, and every one tells you when it is time to see a doctor instead. We never publish sponsored health claims, and no article recommends a product because we sell it. Read it in English, Español, বাংলা, العربية or 中文.