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Before you go

Practical guidance on using health services, written from published guidance and cited.

The Evidence on Getting a Referral and Prior Authorization, Without the Hype

Skipping a required step can leave you with the full bill, and knowing your rights is the difference between waiting and chasing.

The Evidence on Asking for a Second Opinion, Without the Hype

It is common practice, especially before major surgery or cancer treatment, and most doctors expect and support it.

What the Guidance Really Says About When to Go to the ER

It is the right place for emergencies and usually the slowest and most expensive place for everything else.

The Evidence on Using a Nurse Line or Urgent Care, Without the Hype

They are often the fastest way to find out whether something needs the ER, a doctor's visit, a pharmacy or nothing at all.

The Evidence on Leaving Hospital, Without the Hype

Most things that go wrong afterward involve medicines and follow-up, and both are settled in the hour before you leave.

Finding a Primary Care Doctor: What the Evidence Actually Says

Preventive care, referrals, prescriptions and follow-up all run more smoothly through a regular doctor, and many plans require you to name one.
All guides on using health services