Breast Cancer: The Practical To-Do List
Breast Cancer: what is worth doing, what is worth avoiding, and when to stop and see a doctor.
Cancer of the breast tissue, the commonest cancer in women in the UK. Most breast changes are benign, and survival for those that are not has improved substantially with early detection.
Key takeaways
- Screening: women aged 50 to 71, every 3 years
- Changes to report: a lump, skin dimpling, nipple change, discharge, persistent pain
- Most useful single change: Check regularly enough to know your own normal.
- Commonest mistake: Waiting to see whether a lump resolves.
- See a doctor if any of the signs under "When to speak to a doctor" below apply to you.
Do
- Check regularly enough to know your own normal
- Look as well as feel, including with arms raised
- Attend screening when invited
- Tell your GP about close relatives diagnosed young
Do not
- Waiting to see whether a lump resolves
- Assuming a painless lump is less concerning
- Skipping screening because you check yourself
The numbers behind the list
Those two lists follow from the published figures here.
| Measure | Figure |
|---|---|
| Screening | women aged 50 to 71, every 3 years |
| Changes to report | a lump, skin dimpling, nipple change, discharge, persistent pain |
| Men | can also develop breast cancer, though far less commonly |
| Family history | may warrant earlier or more frequent screening |
If you change one thing
Check regularly enough to know your own normal. That is the opening item above. Doing only that is still doing something.
Where to go next
- Breast Cancer in Five Minutes
- Breast Cancer: Sorting the Evidence From the Noise
- Breast Cancer — the reference entry
- Living With and Beyond Cancer: What Published Guidance Supports
- Cancer and Family History: What Published Guidance Supports
When to speak to a doctor
See a GP promptly for a new lump or thickening, a change in size or shape, skin dimpling or puckering, a newly inverted nipple, nipple discharge, a rash around the nipple, or persistent pain in one breast or armpit. These usually have benign causes and all need checking.
Where this comes from
How this page was put together
Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarised or generalised beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.
Medical disclaimer
This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to a GP, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 999.
Spotted something wrong? Report an error on this page. We correct on the page and say what changed.
