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Infectious Diseases

Why Flu Versus a Cold Matters, Explained Simply

Flu Versus a Cold: what it is, why it matters, and what published guidance actually asks of you.

Ben Halvorsen, MSc, CSCS Strength and conditioning coach 4 min read 6 views
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Mask — Infectious Diseases
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Flu can lead to pneumonia and hospitalization, and antiviral medicines for flu work best when started early, so knowing the difference affects when to call a doctor.

Key takeaways

  • Flu onset: sudden: fever, chills, body aches, headache and exhaustion
  • Cold onset: gradual: runny or stuffy nose, sneezing and sore throat
  • Most useful single change: Get a flu vaccine every fall.
  • Commonest mistake: Antibiotics for a cold or flu; they do not treat viruses.
  • See a doctor if any of the signs under "When to speak to a doctor" below apply to you.

The short answer

How to tell influenza, a potentially serious viral illness, from a common cold caused by other respiratory viruses.

Where it fits

This is part of Infectious Diseases. Guidance sets out what to look for and what to do about it, which is what the rest of this page covers.

The numbers, in one place

Published figures for Flu Versus a Cold
MeasureFigure
Flu onsetsudden: fever, chills, body aches, headache and exhaustion
Cold onsetgradual: runny or stuffy nose, sneezing and sore throat
Flu antiviral medicineworks best started within 48 hours of symptoms
Yearly flu vaccineeveryone 6 months and older, ideally by the end of October
Back to normal activitieswhen symptoms are improving and you have had no fever for 24 hours without medicine

What that means in practice

The practical version:

  • Get a flu vaccine every fall
  • Call your doctor early in a flu-like illness if you are 65 or older, pregnant, or have asthma, diabetes, heart disease or another chronic condition
  • Rest, drink plenty of fluids and use acetaminophen (Tylenol) or ibuprofen as the label directs
  • Wash your hands often and cover coughs and sneezes

What gets people into trouble

Common wrong turns:

  • Antibiotics for a cold or flu; they do not treat viruses
  • Giving aspirin to children or teens with flu-like symptoms, because of the risk of Reye's syndrome
  • Cough and cold medicines in children under 4 without a doctor's advice

Where to go next

When to speak to a doctor

Call your doctor if symptoms improve then return with fever and a worse cough, or if a cold lasts more than 10 days. Call 911 for difficulty breathing, chest or belly pain or pressure, new confusion, seizures, severe dehydration, or in a child, fast breathing, bluish lips or face, or ribs pulling in with each breath.

Where this comes from

  • CDC — Cold Versus Flu
  • CDC — Treating Flu with Antiviral Drugs

How this page was put together

Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarized or generalized beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.

Medical disclaimer

This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to your doctor, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 911.

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Ben Halvorsen

Strength and conditioning coach, and our resident sceptic on anything sold with a before-and-after photo. Writes the programs he has actually run with beginners, not the ones that look impressive on paper.

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