853 articles with this tag
It is strongly associated with resistant high blood pressure, atrial fibrillation and road traffic collisions, and is substantially underdiagnosed. Ke...
Continue Reading : Why Sleep Apnoea Matters, Explained Simply
Peak bone mass is reached around your late twenties and the decline accelerates sharply at menopause. The years in between are when the useful work ge...
Continue Reading : Bone Health Before Menopause
A half-life of about five hours means an afternoon coffee is still measurably present at midnight, whether or not you notice it. Key takeaways Half-li...
Continue Reading : Caffeine and Sleep: Sorting the Evidence From the Noise
A half-life of about five hours means an afternoon coffee is still measurably present at midnight, whether or not you notice it. Key takeaways Half-li...
Continue Reading : Making Sense of Caffeine and Sleep
Night work asks you to be alert at the trough of your circadian cycle and to sleep at its peak, which no amount of discipline changes. Key takeaways U...
Continue Reading : Shift Work and Sleep: Sorting the Evidence From the Noise
Night work asks you to be alert at the trough of your circadian cycle and to sleep at its peak, which no amount of discipline changes. Key takeaways U...
Continue Reading : Making Sense of Shift Work and Sleep
There is no national prostate screening programme in the UK, and that is a deliberate decision rather than an oversight. The reasoning is worth unders...
Continue Reading : Prostate Screening: What the PSA Test Can and Cannot Tell You
Ten to twenty minutes improves alertness; thirty to sixty leaves you groggy, and late naps discharge the sleep pressure you need that night. Key takea...
Continue Reading : Napping: What Published Guidance Supports
Ten to twenty minutes improves alertness; thirty to sixty leaves you groggy, and late naps discharge the sleep pressure you need that night. Key takea...
Continue Reading : Why Napping Matters, Explained Simply
Light timing sets it, which makes morning daylight the most powerful and least used sleep intervention available. Key takeaways Strongest signal: ligh...
Continue Reading : The Body Clock: Sorting the Evidence From the Noise
Light timing sets it, which makes morning daylight the most powerful and least used sleep intervention available. Key takeaways Strongest signal: ligh...
Continue Reading : Understanding The Body Clock: A Plain-English Explainer
It is the part of sleep advice people fix first and the part that matters least on its own — necessary, rarely sufficient. Key takeaways Commonly advi...
Continue Reading : The Sleep Environment: What Published Guidance Supports
It is the part of sleep advice people fix first and the part that matters least on its own — necessary, rarely sufficient. Key takeaways Commonly advi...
Continue Reading : What The Sleep Environment Is, and Why It Matters
Short sleep is associated with raised risk across several systems, and is one of the more modifiable of those risk factors. Key takeaways Adult recomm...
Continue Reading : Sleep and Physical Health: What the Evidence Actually Says
Short sleep is associated with raised risk across several systems, and is one of the more modifiable of those risk factors. Key takeaways Adult recomm...
Continue Reading : Why Sleep and Physical Health Matters, Explained Simply