853 articles with this tag
Most attempts succeed at losing and fail at keeping, and maintenance behaviour looks different from losing behaviour. Key takeaways Most common outcom...
Continue Reading : The Evidence on Weight Maintenance, Without the Hype
Most attempts succeed at losing and fail at keeping, and maintenance behaviour looks different from losing behaviour. Key takeaways Most common outcom...
Continue Reading : Weight Maintenance, Explained Without the Jargon
It is the mechanism underneath every weight change, and also the reason simple calorie arithmetic under-predicts what actually happens. Key takeaways...
Continue Reading : Energy Balance: What the Evidence Actually Says
It is the mechanism underneath every weight change, and also the reason simple calorie arithmetic under-predicts what actually happens. Key takeaways...
Continue Reading : Understanding Energy Balance: A Plain-English Explainer
One large meal is trivial arithmetically; the days of abandonment that sometimes follow it are not. Key takeaways Calorie labelling in England: requir...
Continue Reading : Eating Out: What the Evidence Actually Says
One large meal is trivial arithmetically; the days of abandonment that sometimes follow it are not. Key takeaways Calorie labelling in England: requir...
Continue Reading : What Eating Out Is, and Why It Matters
Foods differ substantially in how filling they are per calorie, which matters more day to day than willpower does. Key takeaways Most satiating macron...
Continue Reading : What the Guidance Really Says About Appetite and Satiety
Foods differ substantially in how filling they are per calorie, which matters more day to day than willpower does. Key takeaways Most satiating macron...
Continue Reading : Making Sense of Appetite and Satiety
Most produce fast early loss from water and glycogen, and most fail on adherence rather than on biochemistry. Key takeaways Common early loss: largely...
Continue Reading : What the Guidance Really Says About Fad Diets
Most produce fast early loss from water and glycogen, and most fail on adherence rather than on biochemistry. Key takeaways Common early loss: largely...
Continue Reading : Understanding Fad Diets: A Plain-English Explainer
Some cramping is expected. Pain that stops you working, does not respond to painkillers, or has changed over time is not something to put up with, and...
Continue Reading : Period Pain: What Helps and When It Is Not Normal
Weight stigma is associated with worse health outcomes and more disordered eating, which is the opposite of what it is assumed to achieve. Key takeawa...
Continue Reading : The Evidence on Weight and Mental Health, Without the Hype
Weight stigma is associated with worse health outcomes and more disordered eating, which is the opposite of what it is assumed to achieve. Key takeawa...
Continue Reading : Making Sense of Weight and Mental Health
It causes no symptoms in almost everyone and is among the largest modifiable risk factors for stroke, heart attack and kidney disease. Key takeaways I...
Continue Reading : Blood Pressure: What the Evidence Actually Says
It causes no symptoms in almost everyone and is among the largest modifiable risk factors for stroke, heart attack and kidney disease. Key takeaways I...
Continue Reading : Why Blood Pressure Matters, Explained Simply