Healthy Aging

Healthy Aging The First Steps With Staying Independent

11 months ago

4 min read

Loss of independence often follows a fall or an acute illness, and both can often be prevented. Key takeaways Occupational therapy: can assess your ho...

Healthy Aging Staying Independent: Common Questions Answered

11 months ago

3 min read

The practical steps that help people keep living safely in their own homes. Key takeaways Occupational therapy: can assess your home and daily tasks;...

Healthy Aging Staying Independent: Just the Figures

11 months ago

5 min read

The practical steps that help people keep living safely in their own homes. Key takeaways Occupational therapy: can assess your home and daily tasks;...

Healthy Aging Nutrition in Later Life: Sorting the Evidence From the Noise

11 months ago

3 min read

The practical steps that help people keep living safely in their own homes. Key takeaways Occupational therapy: can assess your home and daily tasks;...

Healthy Aging Nutrition in Later Life, Explained Without the Jargon

11 months ago

10 min read

Undernutrition is common, easy to miss, and contributes to frailty , falls and slow recovery from illness. Key takeaways Vitamin D, ages 51 to 70: 600...

Healthy Aging The Nutrition in Later Life Checklist: What to Do and What to Skip

11 months ago

3 min read

Undernutrition is common, easy to miss, and contributes to frailty , falls and slow recovery from illness. Key takeaways Vitamin D, ages 51 to 70: 600...

Healthy Aging What People Get Wrong About Nutrition in Later Life

11 months ago

3 min read

Eating well as appetite, taste and circumstances change with age. Undernutrition is common, easy to miss, and contributes to frailty , falls and slow...

Healthy Aging New to Nutrition in Later Life? Start Here

11 months ago

4 min read

Undernutrition is common, easy to miss, and contributes to frailty , falls and slow recovery from illness. Key takeaways Vitamin D, ages 51 to 70: 600...

Healthy Aging Nutrition in Later Life: The Questions People Actually Ask

11 months ago

3 min read

Eating well as appetite, taste and circumstances change with age. Key takeaways Vitamin D, ages 51 to 70: 600 IU (15 mcg) daily Vitamin D, over 70: 80...

Healthy Aging Nutrition in Later Life in Five Minutes

11 months ago

5 min read

Eating well as appetite, taste and circumstances change with age. Key takeaways Vitamin D, ages 51 to 70: 600 IU (15 mcg) daily Vitamin D, over 70: 80...

Healthy Aging What the Guidance Really Says About Skin in Later Life

11 months ago

3 min read

Eating well as appetite, taste and circumstances change with age. Key takeaways Vitamin D, ages 51 to 70: 600 IU (15 mcg) daily Vitamin D, over 70: 80...

Healthy Aging What Skin in Later Life Is, and Why It Matters

11 months ago

10 min read

Thinner skin tears easily and heals slowly, and pressure sores can start quickly when someone cannot move. Key takeaways Pressure sores (bedsores): ca...

Healthy Aging Skin in Later Life: The Practical To-Do List

11 months ago

3 min read

Thinner skin tears easily and heals slowly, and pressure sores can start quickly when someone cannot move. Key takeaways Pressure sores (bedsores): ca...

Healthy Aging Skin in Later Life: Separating Myth From Guidance

11 months ago

3 min read

The changes in older skin that affect fragility, healing and infection risk. Thinner skin tears easily and heals slowly, and pressure sores can start...