Clear, sourced guidance on food, movement, sleep and stress — free to read.
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How to cook meals that are good for you, affordable and realistic on a busy weeknight, from building a balanced plate and cooking with less salt and sugar to keeping your kitchen food-safe. For anyone who cooks at home, whether for a family, a household of two or just yourself.
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The first meal of the day, and the one where most people are shortest on protein. Key takeaways Plain nonfat Greek yogurt, 7 oz (200 g): about 20 g pr...
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Snacks and sweetened drinks are where a large share of added sugars and saturated fat enter the US diet, and also where fiber and protein gaps are mos...
Continue Reading : Snacking: What Published Guidance Supports
Snacks and sweetened drinks are where a large share of added sugars and saturated fat enter the US diet, and also where fiber and protein gaps are mos...
Continue Reading : Understanding Snacking: A Plain-English Explainer
Eating between meals, and what makes a snack useful rather than simply extra. Snacks and sweetened drinks are where a large share of added sugars and...
Continue Reading : Snacking: What to Do, in Order
Snacks and sweetened drinks are where a large share of added sugars and saturated fat enter the US diet, and also where fiber and protein gaps are mos...
Continue Reading : Snacking: Common Myths and What Guidelines Say
Eating between meals, and what makes a snack useful rather than simply extra. Key takeaways Added sugars limit: under 10 percent of daily calories, ab...
Continue Reading : The First Steps With Snacking
Eating between meals, and what makes a snack useful rather than simply extra. Key takeaways Added sugars limit: under 10 percent of daily calories, ab...
Continue Reading : Snacking: The Questions People Actually Ask
Eating between meals, and what makes a snack useful rather than simply extra. Key takeaways Added sugars limit: under 10 percent of daily calories, ab...
Continue Reading : Snacking: The Quick Reference
Both can be entirely adequate, and both need specific attention to a short list of nutrients that are otherwise easy to miss. Key takeaways Vitamin B1...
Continue Reading : The Evidence on Vegetarian and Vegan Diets, Without the Hype Both can be entirely adequate, and both need specific attention to a short list of nutrients that are otherwise easy to miss. Key takeaways Vitamin B1...
Continue Reading : Why Vegetarian and Vegan Diets Matters, Explained Simply Eating patterns that exclude meat, or all animal products. Both can be entirely adequate, and both need specific attention to a short list of nutrient...
Continue Reading : The Vegetarian and Vegan Diets Checklist: What to Do and What to Skip Both can be entirely adequate, and both need specific attention to a short list of nutrients that are otherwise easy to miss. Key takeaways Vitamin B1...
Continue Reading : Vegetarian and Vegan Diets: Separating Myth From Guidance Eating patterns that exclude meat, or all animal products. Key takeaways Vitamin B12: a supplement or fortified food is essential on a vegan diet Iron...
Continue Reading : Vegetarian and Vegan Diets for Beginners: Where to Start Eating patterns that exclude meat, or all animal products. Key takeaways Vitamin B12: a supplement or fortified food is essential on a vegan diet Iron...
Continue Reading : Your Questions About Vegetarian and Vegan Diets, Answered Eating patterns that exclude meat, or all animal products. Key takeaways Vitamin B12: a supplement or fortified food is essential on a vegan diet Iron...
Continue Reading : Vegetarian and Vegan Diets: Just the Figures