Clear, sourced guidance on food, movement, sleep and stress — free to read.
Category · 76 articles
How to cook meals that are good for you, affordable and realistic on a busy weeknight, from building a balanced plate and cooking with less salt and sugar to keeping your kitchen food-safe. For anyone who cooks at home, whether for a family, a household of two or just yourself.
25 min read Read the complete guide
Buying, storing and using food so that less of it is thrown away. Key takeaways Date labels: apart from infant formula, most are about quality, not sa...
Continue Reading : A Q and A on Reducing Food Waste
Buying, storing and using food so that less of it is thrown away. Key takeaways Date labels: apart from infant formula, most are about quality, not sa...
Continue Reading : Reducing Food Waste: The Quick Reference
The same ingredients can be a very different meal depending on method, usually because of what is added rather than what is lost. Key takeaways Roasti...
Continue Reading : What the Guidance Really Says About Cooking Methods
The same ingredients can be a very different meal depending on method, usually because of what is added rather than what is lost. Key takeaways Roasti...
Continue Reading : Why Cooking Methods Matters, Explained Simply
How the way you cook changes the fat, sodium and nutrient content of a meal. The same ingredients can be a very different meal depending on method, us...
Continue Reading : Cooking Methods: The Practical To-Do List
The same ingredients can be a very different meal depending on method, usually because of what is added rather than what is lost. Key takeaways Roasti...
Continue Reading : Myths About Cooking Methods, Checked Against the Guidance
How the way you cook changes the fat, sodium and nutrient content of a meal. Key takeaways Roasting, broiling and grilling: need little or no added fa...
Continue Reading : The First Steps With Cooking Methods
How the way you cook changes the fat, sodium and nutrient content of a meal. Key takeaways Roasting, broiling and grilling: need little or no added fa...
Continue Reading : A Q and A on Cooking Methods
How the way you cook changes the fat, sodium and nutrient content of a meal. Key takeaways Roasting, broiling and grilling: need little or no added fa...
Continue Reading : The Short Guide to Cooking Methods Muscle responds to the protein in each meal rather than only the daily total, so a carbohydrate-only breakfast leaves a gap that later meals do not fu...
Continue Reading : Breakfast: Sorting the Evidence From the Noise Muscle responds to the protein in each meal rather than only the daily total, so a carbohydrate-only breakfast leaves a gap that later meals do not fu...
Continue Reading : Understanding Breakfast: A Plain-English Explainer The first meal of the day, and the one where most people are shortest on protein. Muscle responds to the protein in each meal rather than only the dai...
Continue Reading : A Working Checklist for Breakfast Muscle responds to the protein in each meal rather than only the daily total, so a carbohydrate-only breakfast leaves a gap that later meals do not fu...
Continue Reading : What People Get Wrong About Breakfast The first meal of the day, and the one where most people are shortest on protein. Key takeaways Plain nonfat Greek yogurt, 7 oz (200 g): about 20 g pr...
Continue Reading : Starting Out With Breakfast The first meal of the day, and the one where most people are shortest on protein. Key takeaways Plain nonfat Greek yogurt, 7 oz (200 g): about 20 g pr...
Continue Reading : Breakfast: Common Questions Answered