Caregiver Burnout: The Practical To-Do List
Caregiver Burnout: what is worth doing, what is worth avoiding, and when to stop and see a doctor.
Physical and emotional exhaustion from sustained caregiving without enough recovery. Caregivers are more likely to report stress, depression and poor health than non-caregivers, and the care they provide falters when they do.
Key takeaways
- Linked to: depression, anxiety, poor sleep and worse physical health
- Respite care: short-term breaks, in the home or in a facility, often arranged through local aging services
- Most useful single change: Use respite before you need it, not after.
- Commonest mistake: Canceling your own health appointments.
- See a doctor if any of the signs under "When to speak to a doctor" below apply to you.
Do
- Use respite before you need it, not after
- Keep your own appointments and screenings
- Tell your doctor you are a caregiver; it changes what is discussed
- Join a caregiver support group, in person or online
Do not
- Canceling your own health appointments
- Assuming asking for help means failing
- Alcohol as a coping strategy
The numbers behind the list
Here are the figures the checklist is drawn from.
| Measure | Figure |
|---|---|
| Linked to | depression, anxiety, poor sleep and worse physical health |
| Respite care | short-term breaks, in the home or in a facility, often arranged through local aging services |
| Distinguishing sign | rest no longer restores you |
| Crisis line | call or text 988, 24 hours a day |
If you change one thing
Use respite before you need it, not after. It heads the list. If you take nothing else from this page, take that.
Related topics
- Burnout: Sorting the Evidence From the Noise (Mental Health)
- Work-Related Stress: What the Evidence Actually Says (Workplace Health)
- What the Guidance Really Says About Mental Health and Long-Term Illness (Long-Term Conditions)
- Exercise Recovery: What the Evidence Actually Says (Fitness)
Where to go next
- Caregiver Burnout: The Questions People Actually Ask
- The Short Guide to Caregiver Burnout
- Caregiver Burnout — the reference entry
- Caregiver Health: The Complete Guide
- What the Guidance Really Says About Caring and Your Own Health
- What the Guidance Really Says About Practical Support for Caregivers
When to speak to a doctor
See your doctor if low mood or exhaustion has lasted most days for two weeks, or if you are using alcohol to cope. If you have thoughts of harming yourself or the person you care for, call or text 988 right away, and call 911 if anyone is in immediate danger.
Where this comes from
- Family Caregiver Alliance — Taking Care of YOU: Self-Care for Family Caregivers
- National Institute on Aging — Taking Care of Yourself: Tips for Caregivers
How this page was put together
Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarized or generalized beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.
Medical disclaimer
This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to your doctor, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 911.
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