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Heat, Cold and Weather Safety

Hurricane Preparedness and Emergency Kits: A Practical Checklist

Hurricane Preparedness and Emergency Kits: what is worth doing, what is worth avoiding, and when to stop and see a doctor.

Dr Amara Nwosu, PhD, RD Editor-in-chief and registered dietitian 3 min read 3 views
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Summer — Heat, Cold and Weather Safety
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Planning and packing supplies before hurricanes and other disasters so your household can stay safe and healthy. Storms can cut power, water and access to medical care for days, and planning ahead is much easier than scrambling at the last minute.

Key takeaways

  • Water: at least 1 gallon per person per day for several days
  • Food: a supply of nonperishable food for several days, plus a manual can opener
  • Most useful single change: Keep a go-bag ready and a larger kit for staying at home.
  • Commonest mistake: Waiting until a storm warning to gather supplies.
  • See a doctor if any of the signs under "When to speak to a doctor" below apply to you.

Do

  • Keep a go-bag ready and a larger kit for staying at home
  • Plan for medical equipment that needs power, such as oxygen or dialysis
  • Store copies of insurance cards and important documents in a waterproof bag
  • Agree on a family meeting place and an out-of-area contact
  • Include supplies for babies, older adults and pets

Do not

  • Waiting until a storm warning to gather supplies
  • Ignoring evacuation orders
  • Running a generator indoors or in a garage

The numbers behind the list

Where the items above come from.

Published figures for Hurricane Preparedness and Emergency Kits
MeasureFigure
Waterat least 1 gallon per person per day for several days
Fooda supply of nonperishable food for several days, plus a manual can opener
Medicinesat least a 7-day supply, plus copies of prescriptions and medical information
Other basicsflashlight, battery-powered or hand-crank radio, extra batteries, first aid kit, phone charger
Evacuationknow your local evacuation zone and route

If you change one thing

Keep a go-bag ready and a larger kit for staying at home. It heads the list. If you take nothing else from this page, take that.

Where to go next

When to speak to a doctor

Follow evacuation orders from local officials. Call 911 for injuries, chest pain or trouble breathing, and do not drive through flooded roads to get help.

Where this comes from

How this page was put together

Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarized or generalized beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.

Medical disclaimer

This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to your doctor, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 911.

Spotted something wrong? Report an error on this page. We correct on the page and say what changed.

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Dr Amara Nwosu

Editor-in-chief and a registered dietitian of fourteen years. Spent six of them in NHS outpatient clinics, which is where she learned that the advice people actually follow beats the advice that is technically optimal.

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