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Health Insurance and Costs

Out-of-Pocket Maximum: The Quick Reference

Out-of-Pocket Maximum: the whole thing in five minutes, for when you want the numbers and nothing else.

Ben Halvorsen, MSc, CSCS Strength and conditioning coach 3 min read 2 views
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The most you have to pay for covered, in-network services in a plan year, after which your plan pays 100 percent of covered costs.

Key takeaways

  • What counts toward it: deductibles, copays and coinsurance for covered in-network services
  • What does not count: monthly premiums, out-of-network care and services the plan does not cover
  • Most useful single change: Look up your plan's individual and family out-of-pocket maximum before the year starts.
  • Commonest mistake: Assuming premiums count toward the out-of-pocket maximum.
  • See a doctor if any of the signs under "When to speak to a doctor" below apply to you.

The numbers, in one place

Published figures for Out-of-Pocket Maximum
MeasureFigure
What counts toward itdeductibles, copays and coinsurance for covered in-network services
What does not countmonthly premiums, out-of-network care and services the plan does not cover
After you reach itthe plan pays the full cost of covered in-network services for the rest of the plan year
Federal limitMarketplace and most other plans have a cap set each year by federal rules
Family planshave both an individual and a family out-of-pocket limit

In one paragraph

It is the number that protects you in a bad year, so it tells you more about your worst-case costs than the premium does.

Worth doing

  • Look up your plan's individual and family out-of-pocket maximum before the year starts
  • Keep track of what you have paid; your plan portal or Explanation of Benefits shows progress
  • If you have met the limit, schedule needed covered care before the plan year resets
  • Choose in-network providers so your spending counts toward the cap

Worth avoiding

  • Assuming premiums count toward the out-of-pocket maximum
  • Using out-of-network care and expecting it to count toward your in-network limit
  • Forgetting that the limit resets at the start of each plan year

Where to go next

When to speak to a doctor

If you have a serious or ongoing condition, check your plan's out-of-pocket maximum and network carefully with your doctor's office. Do not put off urgent or emergency care because of cost; call 911 for a medical emergency.

Where this comes from

How this page was put together

Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarized or generalized beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.

Medical disclaimer

This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to your doctor, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 911.

Spotted something wrong? Report an error on this page. We correct on the page and say what changed.

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Ben Halvorsen

Strength and conditioning coach, and our resident sceptic on anything sold with a before-and-after photo. Writes the programs he has actually run with beginners, not the ones that look impressive on paper.

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