Hot flashes are the famous one. Joint pain, brain fog, a racing heart, anxiety and recurrent urinary symptoms are more commonly blamed on something el...
Continue Reading : Menopause: The Symptoms Nobody Warns You AboutClear, sourced guidance on food, movement, sleep and stress — free to read.
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Hot flashes are the famous one. Joint pain, brain fog, a racing heart, anxiety and recurrent urinary symptoms are more commonly blamed on something el...
Continue Reading : Menopause: The Symptoms Nobody Warns You About
The point 12 months after the last period, preceded by a transition that commonly lasts years. Key takeaways Average age in the US: about 51 Definitio...
Continue Reading : A Q and A on Menopause
Testing for cervical cell changes and high-risk HPV in people with a cervix. It prevents cancer rather than only detecting it, by finding changes that...
Continue Reading : Cervical Screening: What to Do, in Order
Testing for cervical cell changes and high-risk HPV in people with a cervix. Key takeaways Age range: 21 to 65 Ages 21-29: a Pap test every 3 years Mo...
Continue Reading : Answers to the Common Questions on Cervical Screening
Knowing what is normal for your breasts so that a change is noticeable. Most breast changes are not cancer, and the ones that are do far better when f...
Continue Reading : A Working Checklist for Breast Awareness
Knowing what is normal for your breasts so that a change is noticeable. Key takeaways Mammogram age range (USPSTF): 40 to 74 Screening interval: every...
Continue Reading : Breast Awareness: Common Questions Answered
The range of methods used to prevent pregnancy, hormonal and non-hormonal. Effectiveness in typical use differs substantially from effectiveness in pe...
Continue Reading : A Working Checklist for Contraception
The range of methods used to prevent pregnancy, hormonal and non-hormonal. Key takeaways Most effective reversible methods: the implant and the hormon...
Continue Reading : A Q and A on Contraception
Health measures taken before getting pregnant rather than after a positive test. The neural tube closes within the first month of pregnancy, often bef...
Continue Reading : Preconception Health: What to Do, in Order
Health measures taken before getting pregnant rather than after a positive test. Key takeaways Folic acid: 400 mcg daily (USPSTF: 400-800 mcg) for any...
Continue Reading : Preconception Health: Common Questions Answered
Building and maintaining bone density, particularly around and after menopause . Falling estrogen at menopause removes a brake on bone breakdown, and...
Continue Reading : Bone Health in Women: The Practical To-Do List
Building and maintaining bone density, particularly around and after menopause . Key takeaways Peak bone mass reached: usually by around age 30 Calciu...
Continue Reading : A Q and A on Bone Health in Women
Infection of the bladder or urinary tract, far more common in women than men. Most are straightforward, but the symptoms overlap with conditions that...
Continue Reading : A Working Checklist for Urinary Tract Infections
Infection of the bladder or urinary tract, far more common in women than men. Key takeaways Typical symptoms: burning when you urinate, urgency, frequ...
Continue Reading : Your Questions About Urinary Tract Infections, Answered
The sling of muscle supporting the bladder, bowel and uterus. Bladder leakage affects a large proportion of women, is strongly linked to childbirth an...
Continue Reading : A Working Checklist for Pelvic Floor