Nutrition A Q and A on Whole Grains
Grains that keep the bran, germ and endosperm, such as whole-wheat flour, oats, brown rice and barley. Key takeaways Dietary Guidelines advice: make a...
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Nutrition Food Labels: The Practical To-Do List
The Nutrition Facts label, ingredients list and allergen statement required on packaged food. A few lines and one column answer almost every question...
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Nutrition A Q and A on Food Labels
The Nutrition Facts label, ingredients list and allergen statement required on packaged food. Key takeaways Quick guide to %DV: 5% or less is low; 20%...
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Nutrition Meal Planning: A Practical Checklist
Deciding in advance what you will eat, and shopping and preparing to match. Most poor food decisions are made hungry, tired and short of time, and pla...
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Nutrition Answers to the Common Questions on Meal Planning
Deciding in advance what you will eat, and shopping and preparing to match. Key takeaways Refrigerate cooked food within: 2 hours, or 1 hour above 90°...
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Fitness Weekly Activity Targets: What to Do, in Order
The amount and type of physical activity the Physical Activity Guidelines for Americans ask of adults each week. Almost everyone remembers the cardio...
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Fitness A Q and A on Weekly Activity Targets
The amount and type of physical activity the Physical Activity Guidelines for Americans ask of adults each week. Key takeaways Moderate-intensity aero...
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Fitness The Resistance Training Checklist: What to Do and What to Skip
Exercise that loads muscle against resistance, whether from weights, bands or body weight. It is the most widely available way to slow the loss of mus...
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Fitness A Q and A on Resistance Training
Exercise that loads muscle against resistance, whether from weights, bands or body weight. Key takeaways Guideline frequency: at least 2 days a week,...
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Fitness Walking: A Practical Checklist
The most accessible form of moderate activity, requiring no equipment, venue or skill. The biggest health gains from activity go to people moving from...
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Fitness Walking: The Questions People Actually Ask
The most accessible form of moderate activity, requiring no equipment, venue or skill. Key takeaways Weekly guideline: 150 minutes of moderate activit...
Continue Reading : Walking: The Questions People Actually Ask Fitness The Warming Up and Cooling Down Checklist: What to Do and What to Skip
Raising tissue temperature and rehearsing the movement before training, and slowing down gradually afterward. A warm-up that rehearses the movement pr...
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Fitness Answers to the Common Questions on Warming Up and Cooling Down
Raising tissue temperature and rehearsing the movement before training, and slowing down gradually afterward. Key takeaways Useful warm-up length: 5-1...
Continue Reading : Answers to the Common Questions on Warming Up and Cooling Down Fitness A Working Checklist for Exercise Recovery
The rest, sleep and nutrition between sessions during which training adaptations actually occur. Adaptation happens between sessions rather than durin...
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Fitness Exercise Recovery: Common Questions Answered
The rest, sleep and nutrition between sessions during which training adaptations actually occur. Key takeaways Adult sleep recommendation: 7 or more h...
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