The gap between the social connection someone has and the connection they want, in later life. Key takeaways Linked to: higher risk of heart disease,...
Continue Reading : Loneliness and Aging: The Questions People Actually AskClear, sourced guidance on food, movement, sleep and stress — free to read.
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The gap between the social connection someone has and the connection they want, in later life. Key takeaways Linked to: higher risk of heart disease,...
Continue Reading : Loneliness and Aging: The Questions People Actually Ask
Bladder and bowel control, and the treatable conditions that affect it. Bladder leakage is very common, rarely talked about, and treatable — and the u...
Continue Reading : Continence: The Practical To-Do List
Bladder and bowel control, and the treatable conditions that affect it. Key takeaways First-line for stress incontinence: pelvic floor muscle exercise...
Continue Reading : Continence: The Questions People Actually Ask
The practical steps that help people keep living safely in their own homes. Loss of independence often follows a fall or an acute illness, and both ca...
Continue Reading : Staying Independent: What to Do, in Order
The practical steps that help people keep living safely in their own homes. Key takeaways Occupational therapy: can assess your home and daily tasks;...
Continue Reading : Staying Independent: Common Questions Answered
Eating well as appetite, taste and circumstances change with age. Undernutrition is common, easy to miss, and contributes to frailty , falls and slow...
Continue Reading : The Nutrition in Later Life Checklist: What to Do and What to Skip
Eating well as appetite, taste and circumstances change with age. Key takeaways Vitamin D, ages 51 to 70: 600 IU (15 mcg) daily Vitamin D, over 70: 80...
Continue Reading : Nutrition in Later Life: The Questions People Actually Ask
The changes in older skin that affect fragility, healing and infection risk. Thinner skin tears easily and heals slowly, and pressure sores can start...
Continue Reading : Skin in Later Life: The Practical To-Do List
The changes in older skin that affect fragility, healing and infection risk. Key takeaways Pressure sores (bedsores): can develop within hours to days...
Continue Reading : Skin in Later Life: The Questions People Actually Ask
Recording your wishes for medical care and naming who will decide for you, while you are able to. Decisions get made either way, and recording your wi...
Continue Reading : A Working Checklist for Planning Ahead
Recording your wishes for medical care and naming who will decide for you, while you are able to. Key takeaways Advance directives: legal documents su...
Continue Reading : Answers to the Common Questions on Planning Ahead
Infections passed on through sexual contact, many of which cause no symptoms. Most chlamydia causes no symptoms, which means testing rather than sympt...
Continue Reading : Sexually Transmitted Infections: What to Do, in Order
Infections passed on through sexual contact, many of which cause no symptoms. Key takeaways Most commonly reported bacterial STI in the US: chlamydia...
Continue Reading : Your Questions About Sexually Transmitted Infections, Answered
The available methods of preventing pregnancy and how they compare in practice. The difference between perfect use and typical use is large for the me...
Continue Reading : Contraception Choices: A Practical Checklist
The available methods of preventing pregnancy and how they compare in practice. Key takeaways Most effective methods: the implant and IUDs, hormonal a...
Continue Reading : A Q and A on Contraception Choices