Widespread pain with fatigue, disturbed sleep and cognitive difficulty. Key takeaways Core features: widespread pain, fatigue, unrefreshing sleep, cog...
Continue Reading : A Q and A on FibromyalgiaClear, sourced guidance on food, movement, sleep and stress — free to read.
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Widespread pain with fatigue, disturbed sleep and cognitive difficulty. Key takeaways Core features: widespread pain, fatigue, unrefreshing sleep, cog...
Continue Reading : A Q and A on Fibromyalgia
CBT and acceptance and commitment therapy applied to persistent pain. They are recommended treatments rather than an implication the pain is imagined,...
Continue Reading : A Working Checklist for Psychological Therapies for Pain
CBT and acceptance and commitment therapy applied to persistent pain. Key takeaways Recommended: CBT and related therapies as part of chronic pain car...
Continue Reading : A Q and A on Psychological Therapies for Pain
The two-way relationship between persistent pain and disturbed sleep. Poor sleep lowers pain thresholds, so treating sleep is part of treating pain ra...
Continue Reading : The Sleep and Chronic Pain Checklist: What to Do and What to Skip
The two-way relationship between persistent pain and disturbed sleep. Key takeaways Poor sleep: lowers pain threshold the following day First-line for...
Continue Reading : Sleep and Chronic Pain: Common Questions Answered
Graded physical activity as a core treatment for chronic pain. It is a recommended treatment for chronic pain, and the common fear that movement cause...
Continue Reading : Exercise with Persistent Pain: The Practical To-Do List
Graded physical activity as a core treatment for chronic pain. Key takeaways Recommended: exercise and physical therapy as first-line approaches for c...
Continue Reading : Exercise with Persistent Pain: Common Questions Answered
Planning in advance for periods when persistent pain temporarily worsens. Flares are expected rather than a sign of deterioration, and having a writte...
Continue Reading : Flare Management: What to Do, in Order
Planning in advance for periods when persistent pain temporarily worsens. Key takeaways Flares: a normal part of chronic pain, not evidence of new dam...
Continue Reading : Your Questions About Flare Management, Answered
Communicating persistent pain in a way that leads to useful decisions. Pain scores alone convey very little, and describing function gives a clinician...
Continue Reading : Talking to Clinicians About Pain: The Practical To-Do List
Communicating persistent pain in a way that leads to useful decisions. Key takeaways More useful than a score: what you can no longer do Worth recordi...
Continue Reading : Your Questions About Talking to Clinicians About Pain, Answered
Training the immune system to recognize a germ without having to survive the disease first. It is the only intervention producing specific, durable pr...
Continue Reading : How Vaccines Work: The Practical To-Do List
Training the immune system to recognize a germ without having to survive the disease first. Key takeaways Mechanism: exposure to an antigen, producing...
Continue Reading : How Vaccines Work: The Questions People Actually Ask
The routine immunizations recommended through infancy, childhood and the teen years. Falling coverage has allowed measles outbreaks to return in the U...
Continue Reading : The Childhood Schedule: The Practical To-Do List
The routine immunizations recommended through infancy, childhood and the teen years. Key takeaways Most routine doses begin: at 2 months of age MMR: f...
Continue Reading : A Q and A on The Childhood Schedule