Skip to content
Injury Prevention

Drowning Prevention for Beginners: Where to Start

Drowning Prevention: the few things that matter most, and the mistakes that catch people out early.

Ben Halvorsen, MSc, CSCS Strength and conditioning coach 3 min read 2 views
WhatsApp Facebook X Email
Helmet — Injury Prevention
Photo by Bob Richards on StockSnap · CC0

Layers of protection that keep children and adults safe in and around pools, bathtubs, lakes and the ocean.

Key takeaways

  • Ages 1 to 4: drowning is a leading cause of death
  • Pool fencing: a four-sided fence at least 4 feet high that separates the pool from the house and yard
  • Most useful single change: Assign a "water watcher" who watches swimmers without distraction.
  • Commonest mistake: Leaving a child alone in or near a bathtub, even for a moment.
  • See a doctor if any of the signs under "When to speak to a doctor" below apply to you.

Why bother

Drowning kills more children ages 1 to 4 than any other cause except birth defects, and it happens quickly and quietly.

Start here

Begin here, with two things rather than ten.

  • Assign a "water watcher" who watches swimmers without distraction
  • Stay within arm's reach of young children and weak swimmers

Then add these

Once the basics are in place, add these.

  • Empty buckets, tubs and kiddie pools right after use
  • Learn CPR

The numbers, in one place

Published figures for Drowning Prevention
MeasureFigure
Ages 1 to 4drowning is a leading cause of death
Pool fencinga four-sided fence at least 4 feet high that separates the pool from the house and yard
Gatesshould be self-closing and self-latching
Swim lessonscan lower drowning risk for children, but do not replace supervision
Life jacketsuse US Coast Guard-approved life jackets for boating and open water

Common early mistakes

  • Leaving a child alone in or near a bathtub, even for a moment
  • Drinking alcohol while swimming, boating or supervising children
  • Relying on air-filled toys such as water wings instead of life jackets

Where to go next

When to speak to a doctor

If a child is missing, check the water first. Call 911 for anyone pulled from the water who is not breathing normally, and start CPR right away.

Where this comes from

How this page was put together

Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarized or generalized beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.

Medical disclaimer

This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to your doctor, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 911.

Spotted something wrong? Report an error on this page. We correct on the page and say what changed.

What next?

Was this article helpful?

Ben Halvorsen

Strength and conditioning coach, and our resident sceptic on anything sold with a before-and-after photo. Writes the programs he has actually run with beginners, not the ones that look impressive on paper.

Please login to comment.

Comments (0)

No comments yet.

Keep reading