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Checklists
What to do and what to avoid, per subject, with the figures behind each item.
510 pages
Gallstones: What To Do
Stones forming in the gallbladder, most of which never cause symptoms.
Gestational Diabetes: What To Do
High blood sugar that develops during pregnancy in someone who did not have diabetes before.
Getting a Referral and Prior Authorization: What To Do
The steps that may be needed before you see a specialist or have a test or treatment covered: a referral from your primary care doctor, approval from your insurer, and the Explanation of Benefits that follows.
Getting Help From a Pharmacy: What To Do
Community pharmacists, who can advise on medicines and minor illnesses and provide a range of services without an appointment.
Glaucoma: What To Do
Damage to the optic nerve, often associated with raised pressure inside the eye.
Gout: What To Do
Sudden severe joint inflammation caused by uric acid crystals, classically in the big toe.
Growth and Development: What To Do
Tracking a child's growth and developmental milestones over time.
Gum Disease: What To Do
Inflammation of the gums, from reversible gingivitis to bone-destroying periodontitis.
Gut Health and Immunity: What To Do
The relationship between the gut microbiome, the intestinal lining and immune regulation.
Hand Hygiene: What To Do
Removing germs from hands mechanically with soap and water, or chemically with alcohol-based sanitizer.
Having a Blood Test: What To Do
A sample taken from a vein, usually in the arm, for one of hundreds of different lab tests.
Having an MRI Scan: What To Do
A scan that uses a strong magnetic field and radio waves to image soft tissue, with no X-rays involved.
Hay Fever and Pollen: What To Do
Seasonal allergic rhinitis caused by tree, grass or weed pollen.
Hay Fever: What To Do
Seasonal allergic rhinitis caused by pollen, with nose, eye and sometimes chest symptoms.
HbA1c: What To Do
A blood test, often called the A1C, reflecting average blood glucose over the preceding two to three months.
Head Injury: What To Do
Injury to the head, from a minor bump to significant trauma.
Health Literacy: What To Do
The ability to find, understand and act on health information.
Healthy Teen Relationships: What To Do
Dating and friendships built on respect, trust, honesty and the freedom to say no, and how to recognize when a relationship is unhealthy.
Hearing Aids: What To Do
Devices that amplify and shape sound to compensate for hearing loss.
Hearing and the Brain: What To Do
The relationship between untreated hearing loss and thinking, mood and social life.
Hearing Loss: What To Do
Reduced hearing, most commonly age-related or noise-induced.
Heart Attack Symptoms: What To Do
The warning signs of a myocardial infarction, including the ones that are not textbook.
Heart Failure: What To Do
A condition in which the heart cannot pump efficiently enough to meet the body's demands.
Heat and Medications: What To Do
How some medicines raise your risk of heat illness, and how heat can damage medicines themselves.
Heat Exhaustion and Heat Stroke: What To Do
Two heat-related illnesses: heat exhaustion, which is a warning sign, and heat stroke, which is a medical emergency.
Heavy Periods: What To Do
Menstrual bleeding heavy enough to interfere with physical, social or emotional quality of life.
Hemorrhoids: What To Do
Swollen blood vessels in and around the anus, sometimes called piles.
Hepatitis A: What To Do
A liver infection caused by the hepatitis A virus, spread when tiny amounts of stool from an infected person get into food, water or onto hands.
Hepatitis B and C: What To Do
Viral infections of the liver that can persist for decades without symptoms.
High Platelet and White Cell Counts: What To Do
High counts on a complete blood count, most often a reaction to something else.
HIV: What To Do
A virus that damages the immune system, now a manageable long-term condition when treated.
Home Workouts: What To Do
Training with body weight and household objects, without a gym or equipment.
Hormonal Contraception and Health: What To Do
The wider health effects of hormonal birth control beyond preventing pregnancy.
Hormone Replacement Therapy: What To Do
Menopausal hormone therapy: replacing estrogen, with a progestin if you have a uterus, to treat menopausal symptoms.
Hormones and Mood: What To Do
The effect of hormonal change on mood across the menstrual cycle, pregnancy and menopause.
Hospital Financial Assistance: What To Do
Charity care and discount programs that hospitals offer to reduce or cancel bills for patients with limited income.
House Dust Mite: What To Do
A microscopic creature living in bedding and soft furnishings, and a common allergen.
Household Chemicals: What To Do
Cleaning products, laundry products, drain openers and other chemicals commonly stored at home.
How Vaccines Work: What To Do
Training the immune system to recognize a germ without having to survive the disease first.
HPV Vaccine: What To Do
A vaccine that protects against the types of human papillomavirus most likely to cause cancer and genital warts.