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Environmental Health

Starting Out With Mold at Home

Mold at Home: the few things that matter most, and the mistakes that catch people out early.

Dr Priya Raghunathan, DClinPsy Clinical psychologist 3 min read 3 views
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Forest — Environmental Health
Photo by Ian Schneider on StockSnap · CC0

Fungi that grow on damp surfaces indoors, often after leaks, flooding or high humidity.

Key takeaways

  • Indoor humidity target: below 60%, ideally between 30% and 50%
  • Dry wet materials within: 24 to 48 hours to prevent mold growth
  • Most useful single change: Fix leaks in roofs, pipes and windows as soon as possible.
  • Commonest mistake: Painting or caulking over mold.
  • See a doctor if any of the signs under "When to speak to a doctor" below apply to you.

Why bother

Damp and moldy homes are linked to stuffy nose, wheezing, coughing and worse asthma, and the key to control is controlling moisture.

Start here

These two first. Everything else is easier once they are habit.

  • Fix leaks in roofs, pipes and windows as soon as possible
  • Use exhaust fans in bathrooms and kitchens and a dehumidifier in damp areas

Then add these

The next additions, when you are ready for them.

  • Scrub mold off hard surfaces with detergent and water, and dry completely
  • Wear an N95 respirator, gloves and goggles when cleaning moldy areas
  • Throw out porous items such as carpet padding or ceiling tiles that stay moldy

The numbers, in one place

Published figures for Mold at Home
MeasureFigure
Indoor humidity targetbelow 60%, ideally between 30% and 50%
Dry wet materials within24 to 48 hours to prevent mold growth
Small areas you can clean yourselfup to about 10 square feet
Testing to identify the type of moldusually not needed; remove it whatever the type

Common early mistakes

  • Painting or caulking over mold
  • Mixing bleach with ammonia or other cleaners
  • Cleaning large or flood-damaged areas yourself if you have asthma or a weakened immune system

Where to go next

When to speak to a doctor

See your doctor if you have wheezing, worsening asthma, a lasting cough or nasal symptoms that improve when you are away from home, or if you have a weakened immune system and live with mold. Call 911 for severe trouble breathing or an asthma attack that does not respond to your rescue inhaler.

Where this comes from

  • EPA — A Brief Guide to Mold, Moisture, and Your Home
  • CDC — About Mold

How this page was put together

Every figure, recommendation and warning above is taken from the guidance named in Where this comes from. Nothing on this page is inferred, summarized or generalized beyond what those bodies publish: where they give a number, it is their number, and where they are silent, so are we. Pages are rebuilt whenever the underlying record changes. Sign-off by a named clinician, where it has happened, is shown at the top of the page along with the date.

Medical disclaimer

This article is general information, not medical advice. It cannot account for your own history, medication or circumstances. Always speak to your doctor, pharmacist or another qualified health professional before making changes that affect your treatment, and never delay seeking medical advice because of something you have read here. In an emergency, call 911.

Spotted something wrong? Report an error on this page. We correct on the page and say what changed.

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Dr Priya Raghunathan

Clinical psychologist writing on sleep, stress and mood. Insists that every technique we publish has been tried by someone with a job, a commute and no spare hour in the morning.

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