Clear, sourced guidance on food, movement, sleep and stress — free to read.
523 articles with this tag
Feeding children to support growth and build lifelong eating habits. Key takeaways Vitamin D, breastfed babies: 400 IU (10 mcg) daily from the first d...
Continue Reading : Childhood Nutrition for Beginners: Where to Start
How screen use fits alongside sleep, activity and family life. Key takeaways Under 18 months: avoid screens other than video chatting Ages 2 to 5: abo...
Continue Reading : New to Children and Screens? Start Here
The physical activity recommended for children and teens. Key takeaways Ages 6 to 17: 60 minutes or more of moderate-to-vigorous activity every day Vi...
Continue Reading : The First Steps With Childhood Activity
The common rashes of childhood, and the one feature that changes everything. Key takeaways Press test: tiny red or purple spots that do not fade when...
Continue Reading : New to Childhood Rashes? Start Here
Emotional and behavioral difficulties in children and teens, and where to get help. Key takeaways Onset: many mental health conditions begin in childh...
Continue Reading : Child Mental Health: A Beginner-Friendly Start
Tracking a child's growth and developmental milestones over time. Key takeaways Growth charts: WHO charts under age 2, CDC charts from age 2 What...
Continue Reading : Growth and Development: A Beginner-Friendly Start
The everyday viral illnesses of childhood and how long they last. Key takeaways Common cold: usually 7 to 10 days Ear infections: many get better with...
Continue Reading : The First Steps With Common Childhood Infections
Preventing the injuries that most often bring children to the hospital. Key takeaways Burns first aid: cool under cool running water; no ice, butter o...
Continue Reading : Child Safety at Home for Beginners: Where to Start
Training aimed at maintaining muscle strength, power and stability from around the sixties onward. Key takeaways Aerobic activity: 150 minutes of mode...
Continue Reading : Starting Out With Strength and Balance in Later Life
Taking several long-term medicines at once, and the interactions and side effects that build up. Key takeaways Medication review: ask your doctor or p...
Continue Reading : New to Polypharmacy? Start Here
The vaccines recommended for older adults, and for younger adults with certain conditions. Key takeaways Flu vaccine: every year; higher-dose or adjuv...
Continue Reading : Starting Out With Vaccination in Older Adults
A state of reduced physical reserve in which a minor illness can cause a large decline. Key takeaways Signs: slow walking, unintended weight loss, exh...
Continue Reading : New to Frailty? Start Here
The gap between the social connection someone has and the connection they want, in later life. Key takeaways Linked to: higher risk of heart disease,...
Continue Reading : Loneliness and Aging: A Beginner-Friendly Start
Bladder and bowel control, and the treatable conditions that affect it. Key takeaways First-line for stress incontinence: pelvic floor muscle exercise...
Continue Reading : New to Continence? Start Here
The practical steps that help people keep living safely in their own homes. Key takeaways Occupational therapy: can assess your home and daily tasks;...
Continue Reading : The First Steps With Staying Independent